12/11/09

To The Hospital We Go...



We would much rather it be..."To Grandma's House We Go!"

However, I'm currently in the hospital looking after/advocating for my Little Ma! Thanks for your love and prayers! Update you soon. It's been a very challenging time in the midst of the holiday season! Yet, we believe things are looking up with recovery soon at hand.

Merry Christmas to you all!

Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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11/27/09

LN's RX = God and Aspirin



Wishing you all a-not-so-stuffed Thanksgiving week-end. We have so much to be appreciative of, do we not? The list goes on into eternity, or at least it should.

Probably number one on our list of what we want to have to be thankful for is wellness, wouldn't you say?

Yesterday as we sat around the wonderfully decorated Thanksgiving spread at my daughter's, we were not giving our health much thought as we began to dive into all the delicacies that only Thanksgiving brings us each year. Why should we? After all, isn't it the time of year we pleasure ourselves, not giving an ounce of consideration to our well being?

But then, in a flash, everything we know and feel safe in can change. Like yesterday.

Just as we gathered around that glorious table of enticements, oblivious to anything but our own cravings, something less self-indulging was being required of us. 

Little Ma had asked me to help her remove her sweater as she was sweating. Very odd, I thought. She NEVER gets cold, but I passed it off and continued to embrace the food before me. But then...I sensed a deathly quiet creeping nearby. When I turned, Little Ma was beginning to slump over in her chair without having touched a morsel of her food. Jumping to my feet, I ran to her rescue. Most of you know, this has been common place for me these past 12 plus years. Yet, never is it less frightening. 

I felt the flurry of commotion dancing around me, but my mind, body, and soul stayed at one with hers. Was this going to be "the day?" I prayed not. 

The young children were quickly exited to the kitchen so as not to scare them anymore than their little minds already were. So there Ma, my daughter, and I were. Alone. Yet together. That's what counted on this day of thanks. 

Ma was clearly "stroking." Who gave this vile enemy the right? The right to seize Little Ma's body and mind? Who would give the right to return her to us? Only God.

She became all but incoherent. Her eyes became glazed and fixed, no movement. Her body stiffened like a corpse. Silence filled the room; it was deafening.

I began to work my mojo, as this generation would say. Humanly speaking, I began to do my part in bringing her back. I never take credit, folks. NEVER. For me, it is God who wills when we live, when we die. But He chooses to use me, at times.

So many times, I've been asked, "How?" How do I bring her back? Again, I'm not the Divine Healer here. I'm just the messenger.

However, I will say, as you've probably heard how many times, one word: Aspirin. Specifically, I use Baby Aspirin. NEVER use coated in cases like this. You want it to be able to dissolve quickly so that it quickly gets into the system of your "patient."

Amazingly, though she is all but dead, she has always been able to follow my lead and chew the aspirin and swallow. God?

And once again, she refused to allow death's sting to usher her away from us. She came to. She could tell me how many fingers I had, follow my finger from side to side. And when asked what day it was, she replied, though through a weakened voice, "Well, Thanksgiving, of course!" Like, "You big dummies!!!!"

The rest of the day she slept. Her body had taken the hit as it will do when our organs begin to shut down. But not before she asked if she could have a bite of pumpkin pie. Only Little Ma!!!!

Thanking God for another day with Ma.


Blessings.

NOTE: I keep a small bottle of baby aspirin with me at all times. Try it; it might save someones life! Including your own. ♥



Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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11/21/09

What's Wrong With This Picture?





Hmmmm, Indeed, what is wrong with this pic? Maybe nothing, Maybe everything. You decide.

  • The gal on the left is the average American woman: 5'4, size 12-14. Nothing wrong with that.
  • The gal, Barbie, on the right is about 1 in 100,000. Wrong? Definitely not average. But then, I'm not an average size. Does that make me an inappropriate example? Maybe that seems a bit of a stretch, but let's be fair.
Seriously, have you ever envisioned Barbie being 6 ft and her bust 38"? I know, I haven't. And she and I used to hang out for years, so you'd think I would have noticed! To me, she was just a "friend." Nothing more, nothing less. Did I notice that she was pretty? Sure. But then seriously, what doll wasn't? Well, until Cabbage Patch Kids came on the scene in the 80s. And they were so desperately strange that they were just as desperately cute. Right?

OK, so now we know Barbie's not the average American gal. Again, what doll is???? Then why convict and shoot the dagger at her? Because she's been around the longest, sold the most (est one billion), and or been the best friend to so many little girls since 1959?

Some have not only dragged her through the dirt over her unrealistic figure (which Mattel changed in 2000, making her bust smaller, hips and feet larger, to correspond to the complaints), but contended:
  • She had too many unrealistic careers for one person.
  • She had unrealistic life styles for one person.
  • She had been divorced (never mind that she stuck with the same guy for how many years, and they are back together, you know!).
  • And the gripes go on.
OK, what is wrong with this picture? SHE IS A DOLL, not a person. Uh, she doesn't have a beating heart, she doesn't bleed, she doesn't do anything, not even Pilates, EXCEPT bring delight and imagination to an immeasurable amount of children, who by the way, don't OD on/over her body. They just enjoy dressing her up and pretending and using their individual imagination with whatever "career" choice they so desire.

So is there anything that concerns me about Barbie being an American staple for our children's playtime? I will tell you what does concern me for our precious children is NOT her influence, BUT rather the lame examples of adults, government, and oft times peers. Along with the onslaught of lies from the media about how we should or should not look (movies, tv, mags, etc.).

Honestly, don't give her credit for destroying a generation.

I don't know of anyone who has lost an ounce of integrity over owning/playing with a Barbie doll. Am I saying that NO one has ever crumbled into some kind of dysfunction over her? I would say like in anything, including the Bible, there are PEOPLE who distort the meaning behind the message. And, by the way, their confusion originates from something other than the object itself.

I do believe there was a great apostle who once said, all things are not necessarily bad, it's what we do with them that makes the difference.


So the next time we buy a little girl a doll, I guess we should ask for a guarantee that it will come fully equipped:  With complete gear for being the "average" human (what is that anyway?), so that we won't have any worries that it will damage the minds and lives of our children.  

Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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11/15/09

Whip It


As noted on the sidebar, Whip It is my movie choice of the season, thus far.

For certain, movement of the body is a tad over the top in this exciting film. Amazing ladies, though some of you may not refer to them with that particular flavor of femininity.

Regardless of your sentiments on the matter, you have to respect their driven ability to succeed at such a challenging art. And it is art. Yes, it's a sport, but the creativity it embraces demands for coloring outside the lines. Hmmm, where are my Crayolas?

I don't know that these actresses prepared for their roles by performing Pilates, but it's obvious they could have clearly benefited if they had. Wonder why they didn't consult me? uh hmmmmm!

Too, the everyday challenges parents and teens encounter are defined well in this film, as well as leaving out the fluff. While Drew may not have always been my fave person in Hollywood, she has won my respect with the insight and wisdom she merged into the soul of Whip It.

So that you can hear this better, remember to scroll to the end of the page and turn off the PlayList by clicking on the upper icon.



Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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My First Barbie, Part 2

My First Barbie

Hmmmm, that's actually the name of a Barbie. But, most of us gals have had that "first one" we held close to our hearts. At least, I know I did and have.


My Barbie (note pic in previous blog) was given to me by my parents while living in Virginia. She was the first generation of "mod" Barbies, but I believe the third generation of Barbies in general. She arrived on the American scene around 1967, which makes her the inviting age of 42. They are often called the TNT Barbie. Twist N Turn.

She is what we call a vintage Barbie. I guess that makes me vintage as well. But honestly, I don't mind. Being vintage. Somehow, it makes me feel a tad important. You know, like I've accomplished something pretty unique.

My Particular Barbie was the First to Have:

  • Twist-n-Turn waist.
  • Real eyelashes.
  • Bendable knees.
  • Long straight hair.
Her generation continued to have the tiny holes in their feet to fit nicely in their "stands."

Worn Well?
It depends on how you look at it.

  • She's not still placed neatly in the box she came in. I don't even know where that box might be, except totally disintegrated.
  • She does still have her mesh bright orange bathing suit cover, though it's slightly out of shape. Maybe it was during the time she gained some weight or something?
  • She has her clear plastic stand, yet it, too, is showing signs of breakage. It is plastic, you know.
  • And her pliable knees? Well, they went over the top on bendable somewhere along the way, in all the play. Her left leg, that is; it no longer pops into a nicely bent position. Now it just bends fluidly. Hey, it could be worse. Besides, she takes after me. My knees are in pretty sore shape after all the wear and tear. We are vintage, remember.
  • She forgot to remove her earrings, and learned the hard way a gal must do that at least once every 10 years, or else turn green. No solution seems to rid her of what seems like a permanent damage.
The Good News:
  • Her long blonde hair looks as silky as ever. But it appears like I might have slightly gone scissor happy with the bangs sometime over the last 42 years.
  • She still has her own luscious eyelashes.
  • She can still do the Twist better than anyone with never a complaint of cramping sides!
  • Her facial features and her skin are only slightly showing signs of graceful aging.
  • And maybe the best thing of all is that she has never gossiped about anything I ever told her. Matter of fact, she's never opened her mouth about anything.
  • She's as lovely as ever, as far as I'm concerned.♥
Certainly, she's one of my bff.

She has traveled far and wide with me through the years. From VA, to OH, to TX. And I might add, it's not just been a physical journey, but clearly a series of life defining moments, changing our lives forever.

I readily admit, she's weathered the adventures perhaps more gracefully than I.

So tell me about your first Barbie! ♥

Check out my other blogs on Barbie!

Also, check out the following vid of the TV commercial for my Barbie that aired back in '67. Notice who the child star is!


Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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My First Barbie, Part One


11/9/09

Pilates On A Table!

It's always healthy to do out of the ordinary things...as long as it's G rated. Well, at least when you post it on a public forum, like this!

This special occasion was inspired on my birthday retreat to an upscale hotel suite, which, as you can see, included a conference table. Since I didn't have any meetings, I had to think of a way to utilize the table. Sleeping on it was NOT an option. And I wasn't interested in eating on it. Working on it was NOT an option either, as I had determined to leave my "mind" back home.

But, ah, Pilates? Now that was an option! I know, I know, the surface was not the most conducive. Regardless, you can't keep a good Pilates instructor down. What shall we call it? Pilates on a Table. Conferencing Pilates. Pilates Conferencing. Table Pilates. Hmmmm. What do you think?

OK, OK, so some of you are asking, did I really do Pilates on that table? Maybe.....not! What was your first clue? The heels, you say? Heels never got in my way before.

Wonder Woman Pilates
Then came the idea to show my super power strength, being Wonder Woman, and all. Believe me, that light fixture was a lightning rod to my heart. Great for cardio. The balancing act was the next challenge. For sure, all the basic Pilates and alignment principles came in "handy". Looks like I was en route to the "mermaid."
Then came the greater challenge. My hub. I think he was enjoying the view, but more so getting a kick out of my nearly crashing to the floor. You should have been there to experience the moment. Maybe you could have encouraged my hub to quit pressing his luck with me. Then again, maybe not!

Until I grow another year older!!!!

Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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11/2/09

Sizing Up Has Now Sized Down?



Everyday we are bombarded with air brushed images of sleek, perfect youthful bodies draped across layers of shelves in stores, dancing across our television and theater screens, reminding us yet once more of our many imperfections.

While Pilates truly can help us find some hope to a better view of ourselves, clearly we will probably never make the cover of Elle or GQ. So what's a gal or guy to do?

First, I think we need to remember, it's OK to be flawed. Yet, getting there is the challenge of a lifetime, is it not?

Over the next few weeks, I hope to cover some topics that might help us recover from what seems to be the impossible, i.e., the lies we believe, starting with the media.

For instance, let's take a look at "size." We know that the average size of the American female is about a 14, yet, the average size of the American professional model is probably about a four? Hmmm,  is something wrong with that picture? Tell me what you think!

A question I often get is, have sizes changed, or is it just our imagination that people can wear a size eight when they used to wear a 12, and oh by the way, they are heavier and larger?
 
Not long ago, one of my friends, who was a model (yes, a professional model) in the 80s sent me a link to some of her photoshoots from back then. I looked at her dress size. Are you ready? NO, not a size one, two, etc. But a size 7-8. In one case, it cited her as being a 12. I was shocked. She had (still does) an envied figure: 34-24-34. So has there been a "size" change in clothing? Go figure.

I've asked her permission to use some still shots of her published modeling photoshoots. She has agreed. So keep posted for that and more on the perils of life's runway.

Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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10/30/09

No, Cheeze, Please!


Addicted to "cheese"? I don't mean the kind found in blocks at the local grocery store, but the whitish-powdery looking kind hidden deep in the heart of Texas. And not made from the help of Texas cattle.
While some of us may be addicted to the yellow, white, or mixed varieties of cheese that we either like on our food or just by itself, others are suffering with an addiction to a different kind of non-dairy demon, called "cheese." Heroine laced with Tylenol.

As I began to research for this article, I couldn't help but remember a young girl about 14 years old who was tempted to "try" heroin one bright sunny day in the halls of her junior high school.

She and her friend gathered around the clean colored powder before them. Debating whether they should or should not. The innocence of not knowing what they were about to get themselves into was in control. The reality of heroin's power eluded them. But something saved them.

To this day I am not sure what stopped me from stepping over into that dark journey. Yes, I said ME. I cannot tell you how many times I have looked back on that very moment in my life and thanked God that I stopped before it was too late. But many are not and were not so fortunate.

What is "Cheese" Heroin?
  • "Cheese" is Mexican black-tar heroin that has been diluted with crushed tablets of over-the-counter sleep medication.
  • The OTC is usually Tylenol PM. When diluted it's about 1-3 percent heroin. The problem with that is though it may be low doses of heroin, the effect wears off more quickly requiring more frequent hits to keep the high.
  • Cheese is a cheap high at $2-$10 a packet, therefore making it more appealing to the lower income populations.
  • Cheap with an expensive end...death.
  • Demographically it's used more among Hispanic people, especially those who are Spanish-speaking families with immigrants. Not that other cultures are immune to being strangled by it as well. It seems to be more isolated to the state of Texas. The concern it that it will begin and has begun to spread to other parts of the country.
  • Cheese is being used mainly by the very young. Heroin is typically used by older adults.
Cheese is highly dangerous to children. Of course it is, you say, as I did when I first read that in an article. Yet, when you look closer, you will understand why that's even necessary to be stated.
  • For one, children, more than adults do not consider the danger and often don't realize it is indeed deadly.
  • Some don't realize that it's heroine.
  • It's cost worthy to them for the high.
  • But the cost soars when that high insists that they return for yet another trip.
And once they are hooked, they are blinded to what is really happening to them. For many, they are taking it every day with little thought other than it makes them feel good. Quickly, cheese grabs them by the throat without warning. Then if they begin to quit taking it, the withdrawals are desperately painful. And sometimes deadly.

"Reports that we were seeing were pretty striking. Kids as young as 9 or 10 years of age coming to the hospital emergency rooms or detox facilities in acute heroin withdrawal," says Dr. Carlos Tirado, a psychiatry professor at UT Southwestern Medical Center and medical director of a drug treatment center in Dallas.

"We didn't know what to do with a 9-year-old in opiate withdrawal, or what the treatment ramifications of that are," Tirado says. "Do you send a 9-year-old to an AA meeting." March 2, 2008

Dallas Morning News reported on a young 17 year old girl, Sarah, who was addicted to cheese. She had struggled with the habit for some time. Her best friend reported that Sarah had been taking drugs since she was in middle school. The break-up of her family seems to have been a catalyst.
Sarah had tried to get help through treatment centers, but to no avail.

Toward the end, as an exercise at her drug-treatment center, she wrote her own obituary:
"A 17-year-old Hispanic female was found died. She went to Emmit J. Conrad High School and was in the 9Th grade. Her name was Sarah Alejandra Aviles. Sarah was a beautiful young women but had problems hanging with the wrong crowd.
"A lot of her friends were gang banger and they sold drugs. She had a 21-year-old brother, and a 8-year-old baby sister, a loving, struggling mother but a father that wasn't really there." Dallas Morning News 3/15/09


What a tragedy. What a loss. My heart hurts for her family. And for those suffering in this addiction.
Addiction is a strange lot. I've counseled with people controlled by this deadly disease over the years. So many never make it. And the ones that do continue to struggle more than you or I can even begin to imagine.
It's easy for some to judge people who are addicted to drugs or alcohol. I often wonder if those who do not have these issues ever look at what they are addicted to? Money, things, prestige, authority, control, manipulation, church, their religion. You see, it comes in all forms. And it has one thing in common: DEATH.
I hope we all find better ways to get our lives in order.


Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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10/9/09

Five Lifetime Principles That Give Lifetime Results!


1. BREATHING. Pilates breathing takes a little practice! Inhale through your nose and exhale out through your lips/mouth. Laterally. Think of breathing in, around, and through your ribs (back and front) allowing them to expand like an accordion. You should feel a little extension in your spine. On the exhale allow the sides of your ribs to draw toward each other. You should feel a little flexion of the spine. If your shoulders are rising up and down, your breathing is too much in the upper part of your lungs/chest. And if your belly is rising and falling, you are not breathing correctly. Belly breathing doesn't usually protect the lower back. Too, be careful not to hyperventilate! If you are not used to deep breathing, as most people aren't, you may feel a little light headed. Take your time. Practice on and off throughout your day; it will make a difference.

Why is proper breathing crucial in performing exercises as well as in your everyday activities?
  • it releases oxygen into your blood
  • it releases oxygen to the cells of your muscles
  • it cleanses and aids digestion
  • it provides the energy you need
  • it helps your mind to find clarity and to focus on each task
  • it activates the deep abdominal muscles/the core
  • it brings life into your body-after all, it is the first thing you do when you are born!
CUE: Think of inflating and deflating your ribs like a bellows or an accordion. Three dimensional.
2. CERVICAL AND HEAD PLACEMENT. Most of us walk, stand, and sit with our heads forward instead of neutral. Take care that you don't hold your head up too high, no sky gazers. Don't allow it to drop to your chest like you are snoozing in your favorite recliner! In Pilates we practice and use cranio-vertebral flexion (aka head nods) to demonstrate the principal of head and cervical placement.
CUE: To perform a proper head nod, pretend you have an apple or a small fist between your chin and chest, not letting your chin fall into your chest.

3. RIB CAGE PLACEMENT. Soften the ribs keeping them from protruding. You might notice having a problem with the ribs "popping" when you are raising your hands and arms above your head while seated or lying or standing.
CUE: soften

4. SHOULDER/SCAPULA PLACEMENT AND STABILIZATION. Some of us have a rounded back (kyphosis), some more straight back, some sway back. The goal is to not wear your shoulders like ear muffs or hold them back like you are in military stance! Choose rather to bring the shoulders back and then allow the scapula so slide down.
CUE: open your chest, and allow your shoulder/scapulae to slide back and down.

5. PELVIC PLACEMENT. While on the mat in a supine (on your back) position, allow your pelvis to tilt so that your lower back is imprinted into the mat, while not lifting your tush off of the mat. Then allow the pelvis to tilt the opposite way. Between these two points is what we call neutral. And while neutral is a goal to work out of in Pilates, we often work out of imprint while we are learning and developing stronger abdominal muscles and overall strength. Usually if our feet and legs are raised up we often work out of imprint so that we don't go into our lower backs.
CUE: when you rock your pelvis back and forth, your neutral pelvis will be found somewhere in between the two positions. You can also think of a cup of tea resting on your lower belly where your pelvis is and find a safe position where it's not tipping over.

*Reposted Quarterly
Copyright © 2008-2009 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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10/1/09

Don't Blow Things Out of Perspective, Please!







Recently my fav Pilates mag highlighted actress Lisa Rinna as an avid Pilates student.


I appreciated how Pilates has helped her keep that gorgeous figure; however, her "looks" seemed a little contradictory with the very nature of Pilates. Her face didn't come from the system, neither did her bust size.

Perhaps you find me a twinkle harsh. Maybe. But know that I believe Lisa would be a beautiful woman without all the injections.

I wish women in the media would embrace life and not always try to defy it or even deny it. Read the stats on the negative effect the media has on our young girls. Sobering.


An Interesting Study
I recently read a study where 1200 teenage girls were asked if they used the media as their gauge on how they should look/behave? There was a resounding, YES! And when asked would they continue embracing this as a "social benefit" even if it compromised their principles with family and faith? Ninety-eight percent said YES! (Lies Young Women Believe, DeMoss and Gresh).

We have a serious problem, and I don't look for it to resolved. The key is that we are going to have to begin right where we are. Each of us must begin to make better decisions based on clear mental and emotional health, not the example of the distorted media.


Lisa's Mouth Confession

I do salute Lisa for coming clean. RINNA: 'I OVER-INJECTED FACE FILLER' 2008-11-06 03:15:04 - Beloved U.S. TV actress LISA RINNA has openly confessed to taking her beauty regime too far and becoming an over-injected Juvederm fanatic (Starplus.com 11-06-08).

She spoke to In Touch and confessed, We all know everyone does it." But, "You have to be careful. I'm a perfect example of that." (DMN 11-9-08).
Well, Lisa, not everyone does "it". At least not in my world.


Juvederm differs from Botox in that Juvederm is a volumizer where as Botox relaxes muscles in the brow to diminish the appearance of facial lines. (Dr. Stephen Greenburg)

Your skin is made of two layers, with supporting columns holding them apart. The area in-between includes the clear-jelly like substance Hyaluronic Acid. While young, the Hyaluronic acid is in abundance. As you grow older, the acid between these layers diminishes, and the skin somewhat caves, causing a wrinkle along the line. The wrinkle would be gone if you filled that area back up with the Hyaluronic Acid jelly-like substance. That's where Juvederm comes in.
(Resource)

According to the experts, when we reach 45 years old, we begin to lose our faces as we once knew them. By the time we are 50 most of supposedly have lost over half the hyaluronic acid we had as a child.





Facing Up To The Social Stats

  • In place of plastic surgery procedures such as face-lifts and eye-lifts, consumers have been moving toward less invasive injections in the name of youth and beauty.
  • In 2005, the global market for dermal fillers was $442 million (up 200% since 2000), with the U.S. dermal filler market projected to grow 25% a year through 2011, according to research supplied by Allergan.
  • Last year, 3.2 million Botox injections were administered--up 99% since Botox was approved for cosmetic application in 2002, the company says.
  • The company also says growth of non-surgical aesthetic procedures is outpacing surgical procedures by three to one--dermal fillers being third, behind Botox and electronic hair removal.
In laymen's terms for tightening the muscle/line with Botox, then softening or filling the area in with Juvederm. In fact, that combination therapy is something that many dermatologists have long been doing with Botox and Juvederm competitor Restylane. (New York Plastic Surgeon, Andrew Mark Klapper M.D.)





Face The Cost?

The average cost, according to Real Self.com, is about $686. According to the experts, you can expect when you are told you will only need another treatment in 6 mos, you will probably need it in 3 mos.

Doc Shop says the price is going to depend on where you live and your individual provider. They go on to say "...to treat smile lines around the lips, your dermatologist may require one or two syringes of Juvéderm®, costing approximately $450 to $600 per syringe. Finer lines—such as those immediately around the lip."

What's Your Face Worth To You?

  • Research says about 1 in 2000 experience side-effects.
  • Do you want to be that ONE?
  • Too, how much do we really know about these injections? Long term effects?
  • And how much is too much? In the many articles I read, I noticed that consumers of Juvederm, like Lisa, struggled with feeling like they didn't get enough. That they needed more. That their lips just didn't look big enough. It reminds me of anorexia. People with that disorder never think they are thin enough even to the point of death.

My View

Once again, I'm reporting with some what of a slant. I believe in taking care of ourselves, as you know. But are the synthetic updates on the face and body really going to keep us any younger?

And where are all the men? They are off playing or watching their fav sport. And I don't think it's looking at fake fat-lipped women, other than finding sport in it.

Truly, ladies, what are we going to pass on to this next generation? Bust-a-seam, I mean bust-esteem? Lip-esteem? Or strong self-esteem based on confidence from within?



You decide.


PHOTOS of Lisa: Taken from Google

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9/22/09

To Yoga Or To Yoga Not?



I was recently introduced to a product associated with Yoga. So far, I love the product. Why would I want to promote an item when I'm not a Yogi? Good question. Simple answer. It's one of those concepts that transcends lines. As long as you put it on your body!!!

Think of props/tools. Some are the same, some not. Take the Yoga block. I love to use blocks in my Pilates routine. Good stuff. I use the thinner Yoga mat when I'm working on carpet. Explore all options.

Keep posted as I will be reporting on the new product. In the meantime, I thought this would be a good time to address how Yoga and Pilates mix, if at all. Some of you have asked. Many of you have been leery of Pilates because of your uncertainty with Yoga. Let me quiet your concerns.

How often have you heard or wondered if Pilates and Yoga are twins in the fitness industry? The answer? Simple. NOT.
That's not to say that they don't or can't complement each other. Personally, I don't think it's important to try and marry them. Let them each have their own place. Yet, it's possible to combine them in a productive routine according to the authors of Pilates Yoga.

We need Yoga asanas that promote balance. Balance is critical as we age. Maybe you heard about my Warrior Pose experience from a previous post. Laughter is good for the soul. I was viewing a DVD on Yoga and Pilates. So I thought I'd try out some Yoga. Uh-huh. I got into position without a glitch. Easy enough, I thought. Staying in the position? Didn't happen. The next thing I knew, I was shooting off into my rock fireplace. Ouchy ouch! I would highly recommend staying away from surfaces harder than your down pillow while learning Yoga!

We need Pilates as it promotes using your core/powerhouse. Joseph emphasized concentration, control. precision. breathing, flow/fluidity, and centering. Pilates teaches us how to re-align and re-educate our bodies to prevent injuries and or to help us recover from injury.

Here are a few tips on the difference and the similarities:

Differences
  • Yoga springs from the East and has been around for a gillion years. More like 2000 years ago by Indian sage Patanjali.
  • Pilates found its origin from German born Joseph Pilates in the 1800s. He brought it to American circa early 1900s.
  • Yoga often involves meditation, but the West doesn't emphasize it as much as the East.
  • Pilates and Yoga breathing techniques are different.
  • Yoga does not incorporate equipment like Pilates does. Yoga exercises are performed mostly on the mat with some basic tools like blocks, straps, bolsters, and chairs.
  • Which by the way, usually a yoga mat is much thinner than a Pilates mat.
  • Yoga lends itself toward your ability to balance, and it embraces being supple. Pilates, while bringing that to the plate, does not emphasize it.
  • It seems that Pilates focuses more on the anatomy and the bio mechanics of the body. Perhaps, Yoga does so in its more modern state.
  • Typically, both are performed in groups, however, Pilates offers more one-on-one training. The equipment creates that need. However, I would recommend always taking private lessons in either system you plan on getting involved in.
While I would highly recommend taking Pilates only at a reputable Pilates studio, I might suggest that taking a Yoga class at a reputable fitness center would be doable. In part because Yoga has been around long enough that hopefully the people teaching it are highly qualified. Too, Yoga does not traditionally use equipment. Props but not large equipment.

Whereas Pilates has many pieces of equipment along with props. Rarely will you see rec centers, etc. with Pilates equipment. This unfortunate void is changing and will probably become more common.

Not to sound arrogant, but it's not often that a highly qualified Pilates instructor is drawn to teaching in rec centers. Please don't misquote me. I'm not saying "EVER." I am saying at this point in time, with this particular system, rarely are professionally trained Pilates instructors teaching in the local gyms/rec centers. These "Pilates" instructors are usually trained in general fitness, involving various forms of exercise. However, they are NOT seasoned in the system of Pilates.

Will That Change?
Sure. Pilates, though it has been around since the late 1800s, has not been taught openly and freely outside of certain private studios but a few short years (since October 2000). Mainly due to a court battle over who or who could not patent or trademark the system after Joseph Pilates passed away. You see, he didn't will his discipline to any one person or studio (another story for another time). Therefore, the Manhattan court decided that anyone could teach Pilates and that Pilates is a method of exercise such as yoga, aerobics, rather than a trademark.

By the way, an example of change occurring in fitness centers that I know of from personal experience is Cooper Fitness Center in Dallas. They have an entire section designated for Pilates private instruction with equipment. The trainers are professional Pilates instructors. If you elect to go there, let me know, and I can refer an excellent teacher.

FYI, I'd say Pilates is more expensive in the sense that you pay more for private lessons than group yoga sessions.

Similarities
  • Both are green, and I don't mean fresh out of the shoot. Organic might be a better word.
  • Both are mindful disciplines. You use a mind-body connection. You have to think!
  • Both call for using your mind to bring movement into your body.
  • Both bring health to your body.
  • Both bring beautiful movement into your body.
  • Both have different levels.
  • Both have modifications.
  • Both bring life time results.
  • They both can bring health to your entire body.
  • Both can be implemented in your every day life.
  • Both are typically performed barefoot.
  • They have some exercises that are basically the same. Ex. Cat. Note, I said "basically."
  • Neither were originally designed to be a cardio workout.
  • Both should be complemented with a cardio routine.
  • Both are safe as long as you have a release from your trusted medical professional and as long as you perform the movements they way they were intended. Remember, people injure people.
  • Both are great for rehabbing from an injury.
  • Both have various health benefits.
  • Both have contraindications, so you should have a professional directing you in what is safe for your particular body and what isn't.
  • Overall, most of the movements work for any age, gender.
  • Both are economically "safe" for your budget. 
  • Neither are a fad. They have existed for many years.
  • You can learn their methods/exercises and practice them in the comfort of your own home.
Which One Is For You?
What I have found is that some people hate one and love the other. That may be in part, due to the experience, be it good or bad. Example: a good/bad instructor or the lack of understanding of the system. Or it may be purely a personality choice. For me, I enjoy both; however, without question, Pilates is my first love.

Resources: Pilates Yoga Smith, Kelly, and Monks 2004, Balanced Body, Personal interviews, Yogatoes, Cooper Clinic.
NOTE: If you would like a discount from Yogatoes, let me know!

Revised: 09/26/09

Copyright © 2008 by Pilates Worx 4 Life. All rights reserved.

9/21/09

Dad's 107th Birthday!

Daddy's b/d was today. He would have been 107 years old! Wow! Indeed he was like my grandpa, as I've always said.

I'm celebrating his special day all week. Right now, I just want to reflect and be silent. Until tomorrow...Love and miss you, Dad.


Copyright © 2008 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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9/17/09

How One Little Water Heater Can Drain The Life Out Of You!


Wow, it's been a few days since I posted. I am for certain delinquent. Well, not in a legal sense. Although...after my experience with our hot water heater bursting, I've had a few urges to go legal or wacky one.

Why? What we thought and were promised was going to take about a week for clean-up, ended up going into almost two months without completion to this date.

What Did Get Accomplished?
Let's see, everything was painted including my lawn, shrubbery, well, washer and dryer, floors, dresser, love-seat, rock fireplace, rugs, shower curtains, wallpaper, and table cloth, just to mention a few. No wonder it was taking the painters/trim guys till eternity!

The contractor eventually admitted that he was pulling the painters off of our job and sending them to other jobs. Lovely. That's the kind of contractor you want. But he kept insisting his desire was to run a top notch professional company. Uh huh.

By the way, he is one of the contractor's that State Farm uses in this area. So we felt we were safe if we took them up on the offer. After all, their service provides a long time guarantee with 15% off. Hmmm, on the front end, that sounded pretty good. Then as time rolled along with our nerves, we questioned our decision. And guarantee? We couldn't even get a guarantee on the entrance, and we were supposed to trust it on the exit?

We were silently accepting of things until long about the third week. We were growing weary of the few hours here and there, never a day of work completed. Along with the re-entrance of paint fumes keeping our windows and doors open with 100+ degree temps. You don't want to know our electric bill. Too, we were breaking our necks stumbling over our torn up house. And Little Mama was hanging in but struggling as well with toxic breathing and carving out jagged paths with her little walker.

The Final Coat
The painters decided to wait and complete the project until after our flooring was put in. OK, NOT. We adamantly opposed. So they came out and partially finished the last room. Once again, we conveyed our sentiments. The painter showed up, and said he'd be right back, to which he called later saying he was going to another job, and he'd be back in a few days. I was completely coming undone at this point. We both were. So I called the contractor and gave him an ultimatum.

The contractor agreed with us and sent the painter right over. I told him I didn't want an angry painter in my house. "Oh, no worries, ma'am." Sure. What did we get? An angry painter? Nope! We got three VERY angry painters. A whole family of them: The painter, his wife, and his brother.

The results: They left without notice and slopped paint and hammers everywhere. The evidence spoke loudly. We now had an even bigger mess.

The Day The Music Died
Then came the contractor's much older brother, who is the owner. He stands about 6'6 and about 350 pounds. Never met the man before, but he showed up unannounced on our doorstep with his office person. Later we found he brought her for a witness. And oh, by the way, we had been alerted that they had been recording us during our "working" out the fiasco. Lovely. Again, the kind of contractor you want.

Anyway, I was out of the conversation as I was attending to my mom. Later I joined in and began to share how I "felt." After all, I was the customer who was a key player in the drama. God forbid a woman share her feelings. To my utter shock, within a few minutes Big Foot turned on me with his towering body and blew his dragon fire breathing breath down my throat. I was in shock. But not enough to his liking. I'm sure he's used to putting little women in their place.
I regained my composure and assertively said, "Do NOT yell at me!" He continued with fire coming out of his nostrils. Once again, I clearly said, "Do NOT yell at me!" My husband then said, "Don't talk to my wife that way!"

Big Foot then turned to my husband and said, "Fine, I'll talk to you then." Wow. Everything within me wanted to tell him to get out and never step foot back in my house. My husband told me he was feeling the same way. But what had us both was that we were feeling somewhat helpless as they were holding the cards.

Looking back, we realize we should have fired them that day and got a new deck.

Later Big Foot came into the room where I was and started in again. This time with, "By the way, I was NOT yelling at you!" I couldn't believe he had now followed me and was going off on me again, arrogantly defending his illness.

I said clearly, "Yes, you were." He contended. I began to realize I was arguing with a fool, and I realized it was time for me to shush. Interesting that his poor little office lady turned back to me at one point when he was nowhere in sight and mouthed, "I am so sorry."

They continued to vacillate with us on what needed to be fixed and how we would be compensated. We both made a list. Theirs was to be signed. They refused to go over it until they came to do the work, which by the way, was put off to another week.

Our State Farm agent, who by the way, has been wonderfully supportive and helpful, told us we needed to evaluate and decide where our threshold of tolerance and pain ended.

So on 09/14/09 we fired the contractor with or without the support of State Farm. Thankfully, State Farm elected to redeem us, and now we are preparing for hurricane clean-up.

I've had an immeasurable amount of work during this chronic saga. Pilates to the rescue! Truly, I believe it's been a salvation to my endurance and sanity.

NOTE: This does NOT include all of the numerous mistakes the contractor and his subcontractors made. We don't have that much time.  BTW, no offense to Big Foot and the use of his name. 

I'll keep you posted.

Copyright © 2008 by Pilates Worx 4 Life. All rights reserved. Check out website: www.pilatesworx4life.com
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