4 FITNESS AND HEALTH TODAY

What does your health look like TODAY? Some of us would say we are doing well while others are suffering with some malady. The concern for that first group is that a great % of them "look" the picture of health while some illness is but a hospital stay away. The latter group, while knowing they have a health challenge, are stressed with no cure in sight. Their options seem vast but offering zero positive results. The rest of us need prevention coverage! A common denominator is that we all need to be infusing ways of bringing health to our bodies. And it's never a one stop shop. With that said, my blog mission is not to just bring the best of Pilates to you but to create an avenue to share great health tips for your everyday life. Starting with......