"Reforming" into the New Year!

Just thought I'd post a pic of a Pilates instructor at work with a client during a private lesson. Don't worry, she gave permission for the photo shot.

Notice, the client is being guided with precision through the movement. While we watch for a number of things when a client is on the equipment, a central focus is to see if the Five Basic Principles are being initiated. Clk to review. Alignment is paramount.

This is a Peak Reformer. Yes, it's a commercial unit. Quite different from the one you saw in the video in a previous article. And, yes, that would be me...the instructor!

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