I love music! I hope you do, too. If not, you can scroll down the sidebar and click it off on the Playlist and or you can even change songs for your own enjoyment. Sorry, no head banging music is allowed on this site. I want to de-stress you, not regress you!Which by the way, soothing music has been found to help the body "settle" down during hi-impact life moments as well as when performing low-impact exercises, like Pilates.
Also, enjoy two other additions on the sidebar:
Food 4 Thought, and Did U Know?
Copyright © 2008 by Pilates Worx 4 Life. All rights reserved.
Enjoy
