Tip Your Body

Continue to check out the tips for the week on the sidebar. They are short and hopefully sweet.

Just remember:

  • They are a brief overview of some aspect of Pilates.
  • Use them as a reminder to keep the work of Pilates in your body.
  • Always proceed with caution when exercising.
  • Consult your medical/health professional.

Copyright © 2008 by Ellen M. Samples. All rights reserved.